Anxiety is one of the most common problems of our generation. It is normal to be anxious at times, but when you are always anxious, and you cannot pass a healthy life because of it, it becomes a mental disorder. There are different types of anxiety, and each type has different symptoms. You can treat them with both pharmaceutical medicine and natural remedies. In this article, we will talk about different types of anxiety and how to treat them naturally.
Below are the types of Anxiety and How to Treat Them Naturally
You can take medicines to get a quick release from anxiety. But the mental health medicines are very dangerous for your physical health. As a result, most of the people choose natural remedies to cure anxiety. Several natural treatments can make you feel better in the stressful times. Here is the detailed information about Different types of Anxiety and how you can treat them naturally:
1. Generalized Anxiety Disorder (GAD)
General Anxiety Disorder or GAD is one of the common types of anxiety. People with this disorder are always worried about something. They worry about everyday life events without any specific reason. This disorder prevents a person from leading a normal life. Those who have this disorder often face other problems like sleeping difficulty, fatigue, numbness, irritable, etc.
Lavender is a common herb using from the ancient period to heal mental health and mood. It one of the main element of Aromatherapy for headaches and depression. Basically, an oil that extracts from its plant used for healing anxiety. A recent German study proved that the Lavender plant oil effectively heals Generalized Anxiety Disorder (GAD).
The Chamomile has anti-anxiety properties that can treat insomnia, stress, and anxiety. A study from University of Pennsylvania Medical Center showed that GAD patient who takes chamomile for eight weeks have a significant result.
Phobia means persistent fear of anything can harm you as like fear of snake, spider, blood, etc. Phobia is related to anxiety as people overthinks about their fear. Any simple type of phobia can affect your life.
Natural Remedies of Phobia:
- Gingko Biloba:
The Gingko Biloba is a popular herb which can increase blood circulation and enhance the strength and vitality of a person. It is used also used a mood elevator.
- Chinese Skullcap:
The Chinese skullcap effectively deals against all kind of phobias by decreasing hormone corticosterone. The herb also works great against insomnia.
3. Obsessive Compulsive Disorder (OCD)
The Obsessive-compulsive is the worst type of mental disorder. People with this kind of disorder do repetitive works as like checking a thing for a certain number to make sure if it is ok. They are preoccupied with a specific or fearful negative thoughts.
Natural Remedies of OCD:
- If you have an Obsessive-compulsive disorder, you must follow a routine life. You have to completely quit all kind of Caffeine drinks. Also make sure that you have a cholesterol level more than 170, as the lower cholesterol level can’t repair the myelin, a biological layer that needed for brain and spinal cord.
Agoraphobia is as like as Social Anxiety. The people who have this disorder have a fear to go out in public. They are afraid of visiting unfamiliar places. They feel vulnerable outside and prefer to stay at home. It is such a worst disorder that it doesn't allow you to enjoy and experience new things in life. Any traumatic event that happened during an outing or in a certain social environment away from home is the main reason for this.
Home Remedies of Agoraphobia:
Chamomile is rich in various chemical agents helps in smoothening the hormonal fluctuations. The chamomile teal can help a person to relax the muscle tension and decrease the possibility of Agoraphobia.
Kava is a little shrub used to heal anxiety issues. It’s a powerful home remedy that works better than many pharmaceuticals. However, this herb should not be used without the consultation of a doctor.
5. Social Anxiety
The social anxiety is an unreasonable fear of facing social situations. People who have this disorder are extremely self-conscious and always afraid of mixing with society. Normally, people who are introvert mainly go through this problem.
Natural Remedies for Social Anxiety:
Mindful meditation is only natural cure for Social Anxiety. You can do yoga or normal meditations to minimize the social anxiety.
The above listed natural remedies are ready to give you freedom from an anxiety disorder. If you have any question about the article different types of anxiety and how to treat them naturally, please let us know by comment.