As per the research from The State of Obesity, The average man is about 24 pounds heavier today than men in 1960 and the figures are rising. Now a days everybody is getting more fitness conciuos and want to reduce overall body fat. Losing belly fat is no exception. This is one of thing that everybody wants to lose. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage.
Below are some steps helpful in achieving your goal -
1) What we eat
The kind of food you eat really determines your overall health. You should include more Natural foods like vegetables, dry fruits, whole grain breads and low fat dairy should replace processed foods full of sugar. You should focus more on protein as about 21%-28% of the calories in each gram of protein are burned in digestion process, compared to only 7%-9% of the calories in carbs. By reducing the carb in your diets you can greatly reduce the fat content of your body.
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2) Exercise
Exercise is one of the most important things you can do for your health. Lifting weights is more effective in fat buring that aerobics. This is because the body uses up more energy to maintain muscle, which requires buring more calories while it is at rest. Hence, the more muscle you build, the faster you’ll burn off belly fat.
3) Resistance Training
Resistance training uses your own body’s weight to strengthen your muscles without the use of any equipment. This include push-ups, pull-ups, Crunches, sit-ups, Lunges, sun salutations, Pilates and more. Few minutes of warm before and after this training could help you avaoid any type on injury.
4) Yoga
There are multiple yoga poses that could help you get rid of belly fat within few days. One of the most effective of all of them is "Pranayama". In Sanskrit 'Pran' means 'Breath' and 'Ayama' means 'control' so it is called as Pranayama. It is an effective breathing control technique. This can be done by simply sitting with staright rib, close the right nostril, and inhale with the left nostril, and then immediately close left nostril and exhale with the right nostril. In this way try quick breathing by changing the nostrils.
5) Sleep and Water
You must have regular 8-9 hrs of sleep for the proper functioning of the body. Along with this you should drink 2-3 Litres of water a day. It will keep your body hydrated and full, and keep your metabolism online.
Hope these points will help. Try these steps and see the miraculous results. Like our page to receive daily health related articles.